My Exercise Snacks

My Exercise Snacks is your everyday solution to the silent health threat of prolonged sitting. Built for busy professionals, students, and anyone tethered to a desk, this tool introduces the concept of “exercise snacks”—brief, effective movement sessions you can do anytime, anywhere.Instead of carving out 60 minutes for a workout, My Exercise Snacks encourages you to move for 1–5 minutes several times a day. Whether it’s a posture reset, a burst of energy, or a mental refresh, these bite-sized exercises are designed to boost circulation, activate key muscle groups, and combat the effects of sedentary living.